Yoga & Meditation

Yoga yog

Yoga


You can find my regular weekly yoga classes in and around Durham, England. Styles I teach are Hatha, Vinyasa Flow and Yin/Restorative.
I like to embody cyclical living that is inspired by nature, therefore I teach slower practises around the time of New Moons and more energetic classes as we reach Full Moons. I believe we can all live a happier, healthier and more balanced life by learning to flow with our own natural rhythms, rather than fighting against them. 

My in person yoga classes are held at the Live Well Centre in Sacriston, and at The Durham Yoga Studio, Durham City.

🧘‍♀️ Here’s when and where you can currently find me… (follow my social media for first look at any updates)

Mondays-
Morning Yoga (45 mins)
9.30am
Evening Yoga (60 mins)
7.30pm
The Live Well Centre

Thursdays-
Stretch & Strengthen (45 mins, gentle exercise)
9.30am
The Live Well Centre

Mellow Flow
7.15pm (60 mins)
The Durham Yoga Studio.

Fridays-
Restore 
6pm (60 mins)
The Live Well Centre

✍️ How to book…

For The Live Well Centre, no booking is required. You are welcome to simply drop in, please bring a mat if you have one (a limited amount are available to borrow).

For The Durham Yoga Studio, please book online at www.thedurhamyogastudio.com
All mats and equipment are provided. 

Find us at:

📍The Live Well Centre 
Unit 4 Sacriston Enterprise Workshops
Plawsworth Road
Sacriston
Durham
DH7 6HJ

*parking is available in the John Street car park and on Plawsworth Road


📍The Durham Yoga Studio
Suite 17
Crossgate Centre
Durham
DH1 4HF

*parking is available on Crossgate & Allergate, or please contact Emily via the studio to enquire about a permit for evening parking outside of the building.

New for Summer 2026

I am please to announce some brand new collaborations with Paula Allam, Astrologer and Sound Practitioner. 
Held at her Alchemy Sound Studio within the beautiful grounds of Ushaw Historic House & Gardens, we combine the holistic benefits of Yoga and Sound; she provides a premium quality soundscape while I guide breath practise, movement and relaxation.

Together we create an intimate, bespoke, personalised experience where energy shifts and transformation can begin; each unique yoga session is enhanced by the healing frequencies of the crystalline alchemy bowls, reaching deep into the cells of your body, feeding fascia and reducing tension. 

~ Inner Harmony ~
Monthly Restorative Yoga, Cacao & Sound Bath
90 mins 
The last Saturday of each month
6pm
£44 p/p 

~ The Medicine of Yoga and Sound ~ 
4 week course
Experience Hatha, Vinyasa, Embodied and Yin Yoga 
Includes one outdoor session, weather permitting 
Cacao, herbal teas and snacks included
90 mins per session 
Beginning Wednesday 17th June
7pm 
£177 p/p

Places are limited to just 3 people per session, making these sessions ideal for groups of friends or family. 
Enquire

Meditation

Meditation 

Meditation & pranayama (breathwork) are elements of yoga, and are practises that I really leaned in to when I learned to cope with panic attacks during my late 20’s/early 30s .

Meditation is incredible for our wellbeing and has no negative side effects! It is one of the first things I studied and starting teaching, ahead of my 200 hr Yoga teacher training in 2021.

Find me online

I created my social media platform “Meditate with Marie” during the Covid-19 pandemic, to help other people cope with stress. I’ve hosted many live sessions and themed series’s since, several of which can be found on my YouTube channel.

🧘‍♀️ I sometimes host live meditations, or motivational talks on my Facebook page, be sure to follow my channels to catch those videos! 

In-person workshops

My meditation and relaxation sessions build on holistic layers to create supportive experiences that nourish body, mind, heart and spirit.

📩 Please contact me if you’d like to know more, or to book a private 1-2-1 or group session.
I also facilitate women’s circles for private groups, upon request. 
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