The Positivity Project
What is the Positivity Project?
“Why are you so positive all the time?”
“How are you so positive all the time?”
“You’re the most positive person I know. How do you do that?”
Those are the kind of questions that I have been asked my whole life, and the type of questions that led me to create The Positivity Project, in order to help support others during the lockdown of 2020.
I decided that rather than telling people what to do, I would show them the ways in which I nurture myself and invite them to try some of these wellbeing practises for themselves…
I created a series of live social media videos and posts which describe what I call positivity practises. Essentially they are 14 ways in which we can all uplift our mindset and improve our wellbeing.
I personally return to them time and time again- they have helped me to overcome panic attacks, grief, and heartbreak. Using them in every day life helps to maintain a healthy baseline of happiness and vitality.
Leaning into them when life becomes challenging, helps us to cope with stress and build emotional resilience.
The best part is, they’re all readily available and can be accessed for free!
Watch the videos
After sharing a series of well received videos on my social media page “Meditate with Marie” in November 2020, I was asked if I could repeat the project during the summer of 2022.
Whilst creating the content for the second project, I realised that there was so much more I could say about each of the practices, and that’s how the project evolved into a book!
The Book
I had the time of my life writing the book, which was edited and published by my good friend Carl Mynott. We are thrilled that it is beneficial to the people who read it.
If you’d like a copy, it is available to buy on Amazon. 1/3 of any profits generated from sales are donated to charitable causes.
Book Reviews
I am grateful to have received such positive feedback about
The Positivity Project book….
“The ‘positivity project’ is well structured and bursting with content. There are 14 practices that are clear, achievable and applicable to every day life, even for those who are ‘too busy’. The book is beautifully set out with coloured fonts and illustrations too.
If you want to create a mindset to achieve your well-being goals then this is the book for you!”
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- Mr A. J. Bushnell
“This book is beautiful inside and out! I love how the chapters are broken down into easy steps with a practical guide at the end of each section.
A book that you will return to again and again throughout your life!”
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– Katherine Wallace
– Katherine Wallace
“What a fabulous guide into how to cultivate and sustain positive energy and positive outlook every day. Marie’s style is clear, very relatable, down to earth and hide the actionable no matter whether you are going through good times or more challenging times.
There is something for everyone and you are encouraged to try and choose what works for you, see this as a wonderful inspiration and a guide to make positive life changes. I highly recommend this as a must read!”
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– Laura
– Laura
“The author welcomes her readers with her warm writing style
I believe there is something for everyone in this book – who doesn’t need some positivity in their life?
I read the book in one sitting and found myself drawn to the chapters on gratitude, nature, generosity, and joy, but I’m sure I’ll embrace other activities in time
There is no pressure to adopt all activities, the author simply encourages us to see what works for us
I found this book so uplifting and inspiring and would encourage others to buy a copy and benefit from Marie’s positivity.”
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– Thruppence
– Thruppence
“The Positivity Project is a beautiful, uplifting book filled with simple tools and techniques that truly make a difference. Marie‘s warmth, wisdom, and gentle energy shines on every page. She reminds us to choose kindness, gratitude, enjoy every day. It’s a perfect companion if you want to feel more positive and connected.”
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– Helen
– Helen
“Such a beautifully written book. The positivity project guide you through 14 ways to improve your mindset and well-being and it certainly does that.
Easy to read chapters with colours and imagery throughout.
A book I can relate to having lived with stress, anxiety and chronic illness. Looking forward to putting these tools into practice.”
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– Rachael B
– Rachael B
The Positivity Project
If you have any questions or feedback about
The Positivity Project, I’d love to hear from you…